My Blog

Welcome to my blog, full of helpful articles for you to enjoy.

Self-care and self-kindness: rewiring your brain for confidence and wellbeing

Why being kind to yourself matters Many if us are quick to show kindness to others but can struggle to extend that same gentleness to …

Why self-care in midlife matters

Many of us, and particularly those of us in midlife, aren’t very good at giving ourselves permission to take time just for us to practise …

Restoring rest: why quality sleep matters in midlife

We all know that good quality sleep is important. But, until we start experiencing poor sleep, we don’t tend to give it much thought. And …

Breathing to calm your mind and find balance

Have you ever noticed how your breathing changes when you’re feeling a little stressed or under pressure? At times, and sometimes far more often than …

Anxiety builds quietly and so can healing

Anxiety rarely arrives all at once. More often, it tiptoes in quietly, gradually settling in little by little, until one day, it feels like you’re …

Rediscovering your calm during menopause

Have you ever found yourself putting the car keys in the kitchen waste bin only to discover them the next day after turning the house …

That under the surface stress we don’t talk about enough

Like anxiety, stress doesn’t usually show up in our lives with flashing lights, shouting “hiya, I’m here!”. It tends to creep in quietly. A little …

Solution Based Hypnotherapy

Solution Focused Hypnotherapy is based on the latest clinically proven neuroscience techniques and incorporates elements of Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help people make significant, positive changes in their lives.

It’s a collaborative process that combines talking therapy, an understanding of our brains, how they get us stuck sometimes, and importantly how we can get them unstuck, and deep relaxation (hypnosis).

Hypnosis is a relaxed, natural state, where the mind calms by using guided relaxation. By guiding you into a deeply relaxed and focused state, your conscious and subconscious minds are able to come together in focus. You are then able to quieten and relax your conscious mind and focus on thoughts and suggestions that might be useful.

Rather than dwelling on past problems or current conflicts, we support you to focus on the present and the desired future you want. Rewiring your brain, allowing you to let go of unhelpful patterns of behaviour and develop new healthier ones. Enabling you to feel calm, clear and empowered to make those real, positive changes in your life.

Hypnotherapy for Pain Relief Nottingham

Frequently asked questions

Solution based hypnotherapy

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a gentle, evidence-based approach that combines talking therapy and deep guided relaxation (hypnosis). Rather than dwelling on past problems or current conflicts, we work together to build on your strengths and create positive changes in your life. It’s a collaborative process designed to help you move forward at your own pace.

Will I be in control during hypnosis?

Yes, absolutely. Hypnosis is a natural, relaxed state, similar to daydreaming or that peaceful moment just before sleep. You remain in control throughout, and you can’t be made to do or say anything you don’t want to. It’s simply a time where your mind becomes relaxed and more open to helpful suggestions and new perspectives.

Do I need to talk about my past?

Not at all. Solution Focused Hypnotherapy is focused on the present and your desired future. We don’t dwell on painful memories or analyse the past. Instead, we gently guide your mind toward what’s going well, what you’d like to be different, and how you can begin to make those positives changes in your life.

Can it help with anxiety, low mood, or menopause-related challenges?

Yes. Many clients come to Solution Focused Hypnotherapy for support with anxiety, stress, low mood, sleep difficulties, and the emotional changes that often accompany perimenopause and menopause. Sessions are tailored to support your unique experience, helping you feel calmer, more confident, and more in control.

How many sessions will I need?

Everyone is different, and there’s no one-size-fits-all answer. The number of sessions required depends on your individual needs. Some people notice a shift after just a few sessions, while others benefit from longer-term support. We’ll review progress regularly and work in a way that feels right for you.

Is it like stage hypnosis? Will I cluck like a chicken?

No, not at all. Stage hypnosis is for entertainment, whereas Solution Focused Hypnotherapy is a therapeutic, respectful, and professional approach. You’ll simply experience deep focused relaxation and guided positive suggestions, always with your wellbeing at the heart of the process.

What happens in a typical session?

Each session begins with a relaxed conversation where we focus on what’s going well and how you’d like life to be. I’ll explain a bit about how the brain works, which many clients find comforting and empowering. We’ll then work collaboratively as you identify small changes that you are seeking to make, ending the session with a calming and guided relaxation (hypnosis) session, helping reinforce the positive changes you’re working toward.

Is it suitable for everyone?

Solution Focused Hypnotherapy is a gentle and adaptable approach suitable for most people. If you have specific medical or mental health concerns, we can discuss whether this approach is right for you, and I may recommend speaking to your GP or another professional before starting.

Will I feel better straight away?

Many clients feel a sense of calm and relaxation after the first session, but lasting change tends to build gradually. Like watering a plant, the benefits grow over time as we gently reinforce positive thinking and behaviours.

Where are the sessions held?

The sessions can take place at my therapy room, which is in my home in Cotgrave, Nottingham. It is a calm, private space, designed to feel safe, welcoming and peaceful. A place where you can start to feel comfortable and at ease from the moment you walk in.

We can also hold the sessions online via Zoom.

How long are the hypnotherapy sessions?

The initial consultation is generally 30 to 45 minutes and a hypnotherapy session approximately 60 minutes.

How do I get started?

You can start by booking an initial consultation. This gives us a chance to talk about what you’d like support with, explore how hypnotherapy might help, and answer any other questions you may have. There’s no pressure, just a warm, safe and supportive space for you to consider what feels right for you.

Are you ready to find your inner freedom?

Contact me for a free 30-minute session with me. This gives me the opportunity to find out more about you and we can discuss how hypnotherapy will help you.

I offer hypnotherapy sessions, face to face in Cotgrave or online via zoom, and support individuals with:

Perimenopause and menopause
Anxiety and stress
Low self esteem and confidence
Poor Sleep and Insomnia
Depression
Fears and phobias
Chronic and persistent pain management

If you would like to find out more please call me on 07990 916 350 or email me using the form.

My Treatments

Solution Focused Hypnotherapy is based on the latest clinically proven neuroscience techniques and incorporates elements of Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help people make significant, positive changes in their lives.

Supporting you to focus on the present and the desired future you want we look forward rather than dwelling on the past problems or current conflicts.

I provide hypnotherapy for pain relief in Nottingham, working together to create positive changes that can help you take back control of your life.

Please note that outcomes may vary for each individual and the number of sessions required depends on your individual needs. Some people will benefit from just a few sessions whilst others may need to continue for a little longer. We will discuss this at your initial consultation, and review this regularly as your therapy continues.

All initial consultations are free and last approximately 30 minutes. This gives me the opportunity to explain the process of Solution Focused Hypnotherapy, find out more about you and ensure that it’s the right course of treatment for you.

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