Cookies Policy

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What is a Cookie

Cookies do lots of different jobs, like letting you navigate between pages efficiently, storing your preferences, and generally improving your experience of a website. Cookies make the interaction between you and the website faster and easier. If a website doesn't use cookies, it will think you are a new visitor every time you move to a new page on the site and slow down your experience.

What is in a Cookie

A cookie is a simple text file that is stored on your computer or mobile device by a website's server and only that server will be able to retrieve or read the contents of that cookie. Each cookie is unique to your web browser. It will contain some anonymous information such as a unique identifier and the site name and some digits and numbers. It allows a website to remember things like your preferences or what's in your shopping basket.

How to Disable Cookies

Most internet browsers are automatically set up to accept cookies, but you can set your browser to refuse a cookie or ask your browser to show you where a cookie has been set up. Certain Services are only activated by the presence of a cookie and, if you choose to refuse cookies, particular features of the Website or Services may not be available to you.

Find out how to disable/enable cookies by visiting the www.aboutcookies.org website which contains information on how this is done on a wide variety of web browsers.

Further Information

For more details about cookies you can visit the following websites:

www.aboutcookies.org

Wikipedia

Free Guided Relaxation Download

This guided relaxation will help you to move into a deeply relaxed and focused state and you will be guided through a series of confident and positive visualisations. It can be used at night when it’s time for you to go to sleep or even during the day if you are feeling overwhelmed.

After listening during the day take a deep breath in and slowly open your eyes. Take your time to get up and only do so when you are ready.

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Solution Based Hypnotherapy

Solution Focused Hypnotherapy is based on the latest clinically proven neuroscience techniques and incorporates elements of Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help people make significant, positive changes in their lives.

It’s a collaborative process that combines talking therapy, an understanding of our brains, how they get us stuck sometimes, and importantly how we can get them unstuck, and deep relaxation (hypnosis).

Hypnosis is a relaxed, natural state, where the mind calms by using guided relaxation. By guiding you into a deeply relaxed and focused state, your conscious and subconscious minds are able to come together in focus. You are then able to quieten and relax your conscious mind and focus on thoughts and suggestions that might be useful.

Rather than dwelling on past problems or current conflicts, we support you to focus on the present and the desired future you want. Rewiring your brain, allowing you to let go of unhelpful patterns of behaviour and develop new healthier ones. Enabling you to feel calm, clear and empowered to make those real, positive changes in your life.

Katie Deacon
Hypnotherapist in Nottingham

Perimenopause & Menopause

Perimenopause and menopause can bring about a host of physical, emotional, and cognitive changes.

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Hypnotherapist in Nottingham

Anxiety & Stress

Anxiety is something most people experience from time to time.

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Hypnotherapist in Nottingham

Low Self Esteem & Confidence

Low self-esteem and a lack of confidence can affect every area of your life.

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Hypnotherapist in Nottingham

Poor Sleep & Insomnia

Do you find yourself tossing and turning at night, unable to drift off?

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Hypnotherapist in Nottingham

Depression

Depression can feel like carrying a heavy weight that holds you back from living.

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Hypnotherapist in Nottingham

Chronic & Persistent Pain

Persistent pain can feel like a constant companion that refuses to leave, impacting every aspect of your life.

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Hypnotherapist in Nottingham

Phobias & Fears

A phobia is an intense, often overwhelming fear of a specific situation, object, or activity.

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Please note that outcomes may vary for each individual and the number of sessions required depends on your individual needs. Some people will benefit from just a few sessions whilst others may need to continue for a little longer. We will discuss this at your initial consultation, and review this regularly as your therapy continues.

All initial consultations are free and last approximately 45 minutes. This gives me the opportunity to explain the process of Solution Focused Hypnotherapy, find out more about you and ensure that it’s the right course of treatment for you.

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