My Blog
Welcome to my blog, full of helpful articles for you to enjoy.
Solution Focused Hypnotherapy in Nottingham: What is it and how could it help?
If you’ve been searching for support with anxiety, stress, poor sleep or menopause, you might be wondering whether Solution Focused Hypnotherapy could help you. If …
Shorter days, darker evenings: looking after your wellbeing this autumn
Do you have a bit of a love-hate relationship with the changing seasons? I know I do. I love getting my winter coats, hats and …
When life feels like one long to-do list
Do you ever have those days when life feels overwhelming, and you’ve been busy from the moment you wake up until the moment you go …
Why summer can feel mentally overwhelming
For many people, summer is something we look forward to all year. We imagine slower mornings, time away, longer evenings, and a chance to recharge. …
Protecting your energy without feeling guilty: why boundaries matter for confidence and wellbeing
Do you ever find yourself saying yes when you really want to say no? Perhaps you agree to help out one more time, take on …
When mental overwhelm starts affecting sleep
Most of us experience periods in life where our minds feel fuller than usual. Work pressures, family responsibilities, caring for others, finances, relationships, health concerns, …
Practical ways to lift the weight of stress and overwhelm
Stress and overwhelm often sneak up on us quietly. One moment, it’s just a busy day, and the next, everything feels heavier than it should. …
Simple ways to calm your mind when anxiety feels overwhelming
Sometimes life feels too busy, too noisy, and too heavy. Anxiety can sneak up on us quietly, making even simple things feel harder. You might …
Why your mind feels busier at night in perimenopause and menopause (and how to calm it gently)
If you find that bedtime is when your thoughts suddenly become louder, and you struggle to switch off and find peace and quiet in your …
Self-care and self-kindness: rewiring your brain for confidence and wellbeing
Why being kind to yourself matters Many if us are quick to show kindness to others but can struggle to extend that same gentleness to …
Why self-care in midlife matters
Many of us, and particularly those of us in midlife, aren’t very good at giving ourselves permission to take time just for us to practise …
Restoring rest: why quality sleep matters in midlife
We all know that good quality sleep is important. But, until we start experiencing poor sleep, we don’t tend to give it much thought. And …
