Hypnotherapy for Insomnia Nottingham

Do you find yourself tossing and turning at night, unable to drift off, or waking up in the early hours with your mind racing? You’re not alone. Sleep disorders, including insomnia, affect millions of people and can leave you feeling low and exhausted, frustrated, anxious, unable to cope and with little or no motivation or concentration.

There are many reasons why you might be struggling to get a good night’s rest. Common causes include:

• Stress and anxiety from worries about work, relationships, or everyday pressures which can keep your mind active, making it hard to switch off
• Lifestyle factors such as irregular sleep schedules, excessive screen time before bed, caffeine consumption, or lack of physical activity can disrupt your body’s natural sleep-wake cycle
• Emotional struggles like feelings of sadness, overwhelm, or unresolved issues that can surface at night and make relaxation difficult
• Medical conditions such as chronic pain, hormonal changes, or certain medications can also interfere with your sleep.

Insomnia doesn’t just affect your nights. It can have a significant impact on your days, too. Some common symptoms include:

• Difficulty falling asleep or staying asleep
• Waking up too early and being unable to get back to sleep
• Feeling tired and unrefreshed in the morning
• Irritability, mood swings, or difficulty concentrating
• Increased anxiety about not being able to sleep.

If any of this sounds familiar, you might feel like you’re stuck in a cycle of sleeplessness and frustration. The good news is, there is a way forward.

Solution Focused Hypnotherapy, based on neuroscience, helps you to understand how your brains work and how they can get you stuck sometimes. It’s a gentle, positive, and effective approach that focuses on the future, not the past. Rather than dwelling on the problems or causes of your insomnia, we work together to create positive changes and build a future where you can sleep peacefully.

A collaborative approach that combines talking therapy with a deep state of relaxation called hypnosis. Together, by focusing on what you want rather than what you don’t, we’ll identify small, manageable steps to create conditions for better sleep.

By guiding you into a deeply relaxed and focused state you are then able to quieten and relax your conscious mind and focus on thoughts and suggestions that will help to begin to reduce the stress and tension that is keeping you awake. Rewiring your thought patterns to help retrain your brain to associate bedtime with rest and relaxation, rather than stress or worry, breaking the cycle of negative thoughts and habits that disrupt your sleep.

By encouraging and empowering you to develop more positive tools and techniques to take control of your sleep habits you’ll be able to fall asleep more easily and stay asleep longer. You’ll wake up feeling more refreshed and energised, experience less anxiety and stress during the day and feel more optimistic, calm, and in control of your life.

You don’t have to live with poor sleep and insomnia. Solution Focused Hypnotherapy can help restore good sleep patterns and enable you to once again enjoy restful sleep. If you’re ready to move forward and make those positive steps towards peaceful nights and brighter, more energised mornings, I’d love to help.

You can book a free 30-minute session with me online here, email me or call on 07990 916 350. This gives me the opportunity to find out more about you and we can discuss how hypnotherapy for insomnia and poor sleep will help you

Contact me for a free 30-minute session with me. This gives me the opportunity to find out more about you and we can discuss how hypnotherapy will help you.

I offer hypnotherapy sessions, face to face in Cotgrave or online via zoom, and support individuals with:

• Perimenopause and menopause
• Anxiety and stress
• Low self esteem and confidence
• Poor Sleep and Insomnia
• Depression
• Fears and phobias
• Chronic and persistent pain management

If you would like to find out more please call me on 07990 916 350 or email me using the form.

Solution Focused Hypnotherapy is based on the latest clinically proven neuroscience techniques and incorporates elements of Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help people make significant, positive changes in their lives.

It’s a collaborative process that combines talking therapy, an understanding of our brains, how they get us stuck sometimes, and importantly how we can get them unstuck, and deep relaxation (hypnosis).

Hypnosis is a relaxed, natural state, where the mind calms by using guided relaxation. By guiding you into a deeply relaxed and focused state, your conscious and subconscious minds are able to come together in focus. You are then able to quieten and relax your conscious mind and focus on thoughts and suggestions that might be useful.

Rather than dwelling on past problems or current conflicts, we support you to focus on the present and the desired future you want. Rewiring your brain, allowing you to let go of unhelpful patterns of behaviour and develop new healthier ones. Enabling you to feel calm, clear and empowered to make those real, positive changes in your life.

This guided relaxation will help you to move into a deeply relaxed and focused state and you will be guided through a series of calming and positive visualisations. It can be used at night when it’s time for you to go to sleep or even during the day if you are feeling overwhelmed.

After listening during the day take a deep breath in and slowly open your eyes. Take your time to get up and only do so when you are ready.