Hypnotherapy for Confidence Nottingham

Low self-esteem and a lack of confidence can affect every area of your life—from relationships and work to your personal happiness and growth. If you often feel like you're "not good enough," struggle to speak up, or doubt your abilities, you're not alone. These feelings are more common than you may think, and they can have deep-seated causes.

Low self-esteem and confidence issues can stem from various experiences, including:

• Past experiences such as criticism, bullying, or neglect in childhood can shape how you view yourself
• Negative relationships where you’ve felt undervalued, judged, or unsupported by others which can chip away at your confidence
• Unrealistic expectations, comparing yourself to others or striving for perfection can make you feel like you’re falling short
• Stress or trauma from life challenges, such as job loss, breakups, or significant setbacks that can shake your self-belief
• Internal dialogue where over time, negative thoughts like "I'm useless" or "I'll fail anyway" can become automatic and increasingly difficult to silence.

Low self-esteem and confidence can manifest in a variety of ways, including:

• Constantly second-guessing yourself or over-apologising
• Feeling unworthy, unlovable, or like a failure
• Avoiding challenges or opportunities for fear of failure
• Struggling to say “no” and prioritising others' needs over your own
• A sense of hopelessness or being "stuck"
• Overthinking and dwelling on past mistakes
• Physical symptoms, like tension, fatigue, or trouble sleeping.

If any of this resonates with you, it’s important to remember one key thing: you do have the resources inside you to find your inner freedom from what is holding you back.

Solution Focused Hypnotherapy, based on neuroscience, helps you to understand how your brains work and how they can get you stuck sometimes. It’s a gentle, positive, and effective approach that focuses on the future, not the past. Instead of revisiting old wounds or negative experiences, we work together to create meaningful, achievable steps towards a confident and more self-assured you.

A collaborative approach that combines talking therapy with a deep state of relaxation called hypnosis. Together, we’ll focus on what you want to achieve rather than dwelling on the problem. By guiding you into a deeply relaxed and focused state you are then able to quieten and relax your conscious mind and focus on thoughts and suggestions that will help reframe your thinking, boost self-esteem, and quiet that critical inner voice. Helping to reduce anxiety, stress, and overwhelm and creating space for your confidence to grow. Rewiring your thoughts by encouraging more positive and helpful thought patterns, you are able to move away from self-doubt and towards self-belief.

If you're ready to start believing in yourself again and find your inner freedom from what’s holding you back, Solution Focused Hypnotherapy can help you find the confidence and self-esteem you deserve. If you’re ready to move forward and make those positive steps toward the life and future you want, I’d love to help.

You can book a free 30-minute session with me online here, email me or call on 07990 916 350. This gives me the opportunity to find out more about you and we can discuss how hypnotherapy for confidence and low self esteem will help you

Contact me for a free 30-minute session with me. This gives me the opportunity to find out more about you and we can discuss how hypnotherapy will help you.

I offer hypnotherapy sessions, face to face in Cotgrave or online via zoom, and support individuals with:

• Perimenopause and menopause
• Anxiety and stress
• Low self esteem and confidence
• Poor Sleep and Insomnia
• Depression
• Fears and phobias
• Chronic and persistent pain management

If you would like to find out more please call me on 07990 916 350 or email me using the form.

Solution Focused Hypnotherapy is based on the latest clinically proven neuroscience techniques and incorporates elements of Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help people make significant, positive changes in their lives.

It’s a collaborative process that combines talking therapy, an understanding of our brains, how they get us stuck sometimes, and importantly how we can get them unstuck, and deep relaxation (hypnosis).

Hypnosis is a relaxed, natural state, where the mind calms by using guided relaxation. By guiding you into a deeply relaxed and focused state, your conscious and subconscious minds are able to come together in focus. You are then able to quieten and relax your conscious mind and focus on thoughts and suggestions that might be useful.

Rather than dwelling on past problems or current conflicts, we support you to focus on the present and the desired future you want. Rewiring your brain, allowing you to let go of unhelpful patterns of behaviour and develop new healthier ones. Enabling you to feel calm, clear and empowered to make those real, positive changes in your life.

This guided relaxation will help you to move into a deeply relaxed and focused state and you will be guided through a series of calming and positive visualisations. It can be used at night when it’s time for you to go to sleep or even during the day if you are feeling overwhelmed.

After listening during the day take a deep breath in and slowly open your eyes. Take your time to get up and only do so when you are ready.