Let’s get those happy hormones firing…

Hi I am Katie

I’m Katie, a clinical Hypnotherapist and a Transformative Life Coach.

I’m passionate about supporting people to find their inner freedom from what’s holding them back.

Feeling stuck!

After spending over 20 years working in HR within the corporate world, the majority of which were in senior roles, I found I’d lost my passion and was feeling stuck. Somewhere along the way I’d lost my confidence and my purpose.

Wanting to find the real me again, I began to question what I really wanted from life and I started a new adventure of self-discovery and a better balance of wellbeing. My first step was training as a Transformative Life Coach with Animas Centre for Coaching, and I qualified in April 2023.

My journey to finding my inner freedom

As a result of the changes in my life I was suffering from anxiety, stress and overwhelm so I booked some hypnotherapy sessions to help me. This was completely life changing. So, in April 2024, I started training to become a qualified clinical Hypnotherapist in Solution Focused Hypnotherapy. Studying with the Clifton Practice Hypnotherapy School, I graduated in January 2025.

Having always been driven by the desire to help and support others and finding my own inner freedom from what was holding me back, I want to support others to do the same. To help you to find your inner freedom from what is holding you back so that you can live your life to the full, something we all deserve!

On a more personal note, as you’ll see from the picture, I’m a mum to two little and somewhat pampered pooches, Bertie and Betsy. You’ll often find us outside enjoying the local countryside (a great way to increase our happy hormones) taking lovely walks and ideally with a nice coffee and cake break thrown into the mix!

Why you can trust me

Passionate about personal development and learning, I’m committed to continued professional development in addition to regularly undertaking clinical supervision throughout my practice. As an accredited member of the National Council for Hypnotherapy (NCH) and the Association for Solution Focused Hypnotherapy (AfSFH), I abide by their code of conduct and ethics.

Contact Me
Katie Deacon

Are you ready to find your inner freedom?

Contact me for a free 30-minute session with me. This gives me the opportunity to find out more about you and we can discuss how hypnotherapy will help you.

I offer hypnotherapy sessions, face to face in Cotgrave or online via zoom, and support individuals with:

  • Perimenopause and menopause
  • Anxiety and stress
  • Low self esteem and confidence
  • Poor Sleep and Insomnia
  • Depression
  • Fears and phobias
  • Chronic and persistent pain management

If you would like to find out more please call me on 07990 916 350 or email me using the form.

Your details will not be shared with anyone else and will only be used to contact you. Please check our Privacy Policy for full details.

Solution Based Hypnotherapy

Solution Focused Hypnotherapy is based on the latest clinically proven neuroscience techniques and incorporates elements of Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help people make significant, positive changes in their lives.

It’s a collaborative process that combines talking therapy, an understanding of our brains, how they get us stuck sometimes, and importantly how we can get them unstuck, and deep relaxation (hypnosis).

Hypnosis is a relaxed, natural state, where the mind calms by using guided relaxation. By guiding you into a deeply relaxed and focused state, your conscious and subconscious minds are able to come together in focus. You are then able to quieten and relax your conscious mind and focus on thoughts and suggestions that might be useful.

Rather than dwelling on past problems or current conflicts, we support you to focus on the present and the desired future you want. Rewiring your brain, allowing you to let go of unhelpful patterns of behaviour and develop new healthier ones. Enabling you to feel calm, clear and empowered to make those real, positive changes in your life.

Katie Deacon
Hypnotherapist in Nottingham

Perimenopause & Menopause

Perimenopause and menopause can bring about a host of physical, emotional, and cognitive changes.

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Hypnotherapist in Nottingham

Anxiety & Stress

Anxiety is something most people experience from time to time.

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Hypnotherapist in Nottingham

Low Self Esteem & Confidence

Low self-esteem and a lack of confidence can affect every area of your life.

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Hypnotherapist in Nottingham

Poor Sleep & Insomnia

Do you find yourself tossing and turning at night, unable to drift off?

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Hypnotherapist in Nottingham

Depression

Depression can feel like carrying a heavy weight that holds you back from living.

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Hypnotherapist in Nottingham

Chronic & Persistent Pain

Persistent pain can feel like a constant companion that refuses to leave, impacting every aspect of your life.

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Hypnotherapist in Nottingham

Phobias & Fears

A phobia is an intense, often overwhelming fear of a specific situation, object, or activity.

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Free Guided Relaxation Download

This guided relaxation will help you to move into a deeply relaxed and focused state and you will be guided through a series of calming and positive visualisations. It can be used at night when it’s time for you to go to sleep or even during the day if you are feeling overwhelmed.

After listening during the day take a deep breath in and slowly open your eyes. Take your time to get up and only do so when you are ready.

Contact me

Please note that outcomes may vary for each individual and the number of sessions required depends on your individual needs. Some people will benefit from just a few sessions whilst others may need to continue for a little longer. We will discuss this at your initial consultation, and review this regularly as your therapy continues.

All initial consultations are free and last approximately 45 minutes. This gives me the opportunity to explain the process of Solution Focused Hypnotherapy, find out more about you and ensure that it’s the right course of treatment for you.

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